Weigh In record (no journal entry) for 19 July 2021
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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626 kcal
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Fat: 14.27g | Prot: 24.31g | Carb: 98.48g.
Breakfast: Raisins (Seedless), Yeo Valley Natural Yogurt, Nestle Shredded Wheat. Lunch: Jam Preserves, Sour Dough Bread, Lurpak Spreadable Lightest. Snacks/Other: Semi-Skimmed Milk. more...
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losing 0.0 lb a week
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