Weigh In record (no journal entry) for 08 June 2014
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164.4 lb
Lost so far: 22.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1495 kcal
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Fat: 83.20g | Prot: 82.44g | Carb: 106.69g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Nature's Own Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Dinner: Canola Vegetable Oil , Beef or Meat Gravy (Home Recipe), Milk (Nonfat) , Red Potatoes (Flesh and Skin) , Venison/Deer Steak, Whole Milk, Del Monte Whole Green Beans (Canned). Snacks/Other: Keebler Multi-Grain Club Crackers, Planters Cocktail Peanuts. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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AlisaE's weight history
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