kuwa2004's Journal, 08 June 2014

130.5 lb Lost so far: 22.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 78.67g | Prot: 86.31g | Carb: 275.43g.   Breakfast: ハーフベーコン, 食パンのトースト. Lunch: 焼きそばUFO. Dinner: オムライス, 野菜の天ぷら, 生ビール, カレーライス. more...

1828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Sitting - 7 hours. more...