Weigh In record (no journal entry) for 06 June 2014
|
167.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2014:
|
2221 kcal
|
Fat: 111.16g | Prot: 87.99g | Carb: 227.93g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Brownie, Great Value Kosher Dill Pickle Spears, Laurel Hill Kettle Cooked Sea Salt Potato Chips, Mayonnaise, HoneyBaked Ham Ham Classic Sandwich. Dinner: Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Burger King Lite Honey Balsamic Dressing. Snacks/Other: Planters Cocktail Peanuts. more...
|
|
2084 kcal
|
Activities & Exercise:
Boating or Canoeing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|