Weigh In record (no journal entry) for 15 July 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1400 kcal
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Fat: 43.35g | Prot: 83.61g | Carb: 168.79g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Nestle Nido, Pão Francês, Banana. Lunch: Camarão, Macarrão Alho e Óleo. Dinner: Melão, Pêssegos. Snacks/Other: Tutti Frutti Frozen Yogurt. more...
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losing 7.7 lb a week
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