cyclist's Journal, 25 February 2011

rode every day need to watch the intake better

218.0 lb Lost so far: 38.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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536 kcal

Fat: 13.98g | Prot: 25.12g | Carb: 93.04g.   Breakfast: Raisin Bran, Almond Breeze - Unsweetened Vanilla. Lunch: Tuna Salad, Tomatoes, 100% Whole Grain Fiber Bread. more...

4465 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...