Weigh In record (no journal entry) for 13 July 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1383 kcal
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Fat: 44.59g | Prot: 69.85g | Carb: 173.32g.
Breakfast: Nature's Touch Organic Cherries, Nescafe Dolce Gusto Skinny Cappuccino, Manteiga, Wellsley Farms Provolone Cheese Slices, Nature's Own Butterbread. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco, Feijão Preto Cozido. Dinner: Steak n Shake Coke Zero, Requeijão, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Oreo Chocolate Sandwich Cookies, Tutti Frutti Frozen Yogurt, Freshlike Carrots. more...
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losing 10.8 lb a week
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