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Simple breakfast!! Wish all have a great start for the week ☀️☕️
Diet Calendar Entry for 12 July 2021:
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812 kcal
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Fat: 23.95g | Prot: 94.14g | Carb: 51.09g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Young Green Onions, Cooked Mushrooms (from Fresh), Egg White , Sara Lee Healthy Life 100% Whole Wheat Bread. Lunch: StarKist Foods Chunk Light Tuna in Water, Egg White , Land O'Lakes Traditional Half & Half, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Seapoint Farms Frozen Edamame - Organic Shelled Soybeans, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jennie-O Ground Turkey 93/7. more...
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 Comments
Good afternoon Penny. Thank you for the pancake message ❤️. All okay thank you. Hope you are too?
12 Jul 21 by member: Wiggyjp
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Doing well 🙏🏼
Yf and I missed you and just wondering how you are doing. Great now since you are kicking 😉
Have a beautiful rest of your day ☺️
12 Jul 21 by member: Pennlf
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Thank you both. Lovey to be missed. Out for some hotel life tonight with work so heading out for food though it won’t be mega healthy 🤫
12 Jul 21 by member: Wiggyjp
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😂enjoy yourself and have a blast 😊
12 Jul 21 by member: Pennlf
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JP, you are like a big brother to us. Right, Penny? We are glad you are okay.
Sincerely,
Your sisters Penny & Fritzy
12 Jul 21 by member: yfritz
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Yes ma’am
Totally agreed Yf🥰
12 Jul 21 by member: Pennlf
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13 Jul 21 by member: Wiggyjp
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13 Jul 21 by member: Nellie 52
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Thanks Nellie52. You have a great day 🙏🏼
13 Jul 21 by member: Pennlf
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Yummyyyy! Looks so delicious, I see you enjoy ketchup on your eggs, so do I, but can't have it no longer due to not being able to use products with sugar, can't wait to get some unsweetened ketchup.
15 Jul 21 by member: donniemae
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Hi donniemae, thanks 🙏🏼 oops 🙊 That was sriracha on the egg white. I am not much a ketchup person haha. Try Sriracha and you might like it because it is spicy 🥵😂 Thank you for your support. I hope you doing well! Have you a good night🙏🏼🙏🏼🙏🏼
15 Jul 21 by member: Pennlf
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