Weigh In record (no journal entry) for 12 July 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1410 kcal
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Fat: 42.45g | Prot: 59.02g | Carb: 193.17g.
Breakfast: Actimel Strawberry Yoghurt, Bananas, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Bangers & Mash. Dinner: Sainsbury's Tuna & Sweetcorn Deli Filler, Warburtons Sliced White Roll. Snacks/Other: Kingsmill Golden Pancakes, Tea with Skimmed Milk. more...
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steady weight
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