Weigh In record (no journal entry) for 03 June 2014
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1751 kcal
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Fat: 74.89g | Prot: 77.35g | Carb: 193.79g.
Breakfast: Almond Croissant, Sliced Ham, Cottage Cheese, Wholemeal Bread. Dinner: Chicken or Turkey Salad. Snacks/Other: Sunflower Seeds, Banana, Nougat with Almonds. more...
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losing 4.6 lb a week
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