Weigh In record (no journal entry) for 03 June 2014
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1215 kcal
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Fat: 17.41g | Prot: 50.69g | Carb: 171.88g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Coca-Cola Diet Coke (20 oz Bottle), Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Muller Light Strawberry Yoghurt. Dinner: Muller Light Cherry Yogurt, Wawa Red Grapes, Cambridge Weight Plan Chicken in Tarragon Sauce, Champagne. more...
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losing 0.8 lb a week
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