Weigh In record (no journal entry) for 02 June 2014
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1863 kcal
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Fat: 92.81g | Prot: 129.57g | Carb: 145.32g.
Breakfast: CytoSport Monster Milk - Chocolate , Food For Life Baking Company Gluten Free English Muffin, 4 FRUITS PRESERVES, 2% milk, Almond Butter. Lunch: Provolone Cheese, Chop't Chop't Red Onion, Archer Farms Archer Farms Grilled Chicken Strips, Sabra Sabra Jalapeno Hummus, Spinach, Cucumber (Peeled). Dinner: Open Nature roasted red pepper chicken sausage, Extra Virgin Olive Oil, Potato (Flesh and Skin), Onions, onions, Cheddar Cheese, Mustard, sauerkraut, Red Sweet Pepper, Light Sour Cream, Plain Yogurt. Snacks/Other: Quest Mixed Berry Bliss. more...
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3303 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.8 lb a week
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