Lotus1970's Journal, 08 July 2021

135.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 48.36g | Prot: 119.68g | Carb: 169.36g.   Breakfast: Daisy Sour Cream, Bob's Red Mill Buckwheat Groats, Egg, Whole Milk, Starbucks Espresso Shot. Dinner: Navalmoral Manchego Cheese, Steamed or Boiled Calamari, Kirkland Signature Frozen Shrimp, Spaghetti, Bertolli Marinara Sauce. more...

1502 kcal

Activities & Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...