writingwyo's Journal, 07 July 2021

Not usually big into smoothies, but nothing else sounded good this morning. Kefir, banana, cherries, almond butter, and oats

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2003 kcal

Fat: 59.85g | Prot: 62.50g | Carb: 315.75g.   Breakfast: Coffee (Brewed From Grounds) , Almond Butter, Quaker 100% Whole Grain Oatmeal, Bananas , Sweet Cherries (Queen Anne, Bing), Lifeway Foods Lowfat Plain Kefir. Lunch: Dove Dark Chocolate Miniatures, Nature's Original Sun Dried Apricots, Thai Kitchen Peanut Satay Sauce, Orange, Dried Whole Sesame Seeds , Great Value Frozen Sweet Peas, Spaghetti. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Date, 1% Fat Milk, Parmesan Cheese (Grated) , Ratatouille, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Divina Dolmas. more...