Weigh In record (no journal entry) for 31 May 2014
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1740 kcal
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Fat: 120.57g | Prot: 43.41g | Carb: 38.88g.
Breakfast: Giant Eagle Coffee Cream, Splenda No Calorie Sweetener, Sweet Leaf Liquid Stevia, Egg, Bob's Red Mill Almond Meal Flour, Coconut Secret Raw Coconut Flour, Trader Joe's Organic Virgin Coconut Oil. Lunch: Farmland Foods Thick Sliced Bacon, Dole Baby Spinach, Burgerville Litehouse Homestyle Ranch Dressing, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Sauvignon Blanc Wine, Trader Joe's Organic Romaine Lettuce, Burgerville Litehouse Homestyle Ranch Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Celery, Roma Tomatoes. Snacks/Other: Sweet Leaf Liquid Stevia, Whipping Cream. more...
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losing 11.2 lb a week
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