Weigh In record (no journal entry) for 06 July 2021
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137.4 lb
Lost so far: 53.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1705 kcal
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Fat: 65.61g | Prot: 96.46g | Carb: 160.69g.
Breakfast: Bananas, Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Piller's Extra Lean Ham Kolbassa, Munchies Snack Mix, Nature Valley Lunch Box Granola Bars Chocolate Chip, Piller's Simply Free Roasted Turkey Breast, Cracker Barrel Swiss Cheese Slices, Cucumber (with Peel), Skotidakis Tzatziki, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Red Onions, Dempster's Hamburger Buns, Swiss Cheese Slices, Lean Ground Beef. Snacks/Other: Gala Apples, No Name Large Marshmallows, Sleeman Clear 2.0, Water, Coffee. more...
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losing 2.8 lb a week
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