Robsb's Journal, 30 May 2014

166.7 lb Lost so far: 30.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 79.40g | Prot: 67.61g | Carb: 270.40g.   Breakfast: Grape-Nuts Fit Cranberry Vanilla, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Red Raspberries. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Whole Wheat Bread, Tap Water. Dinner: Goat Cheese & Sundried Tomato Ravioli, Red Tomatoes, Sweet Italian Pork Sausage, Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Honey, Peaches, Bananas, Dark Chocolate Almonds, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2807 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 10 minutes, Pilates - 15 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 5 hours and 10 minutes, Resting - 6 hours and 34 minutes, Sitting - 6 hours and 30 minutes, Driving - 14 minutes. more...