Weigh In record (no journal entry) for 05 July 2021
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205.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2651 kcal
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Fat: 125.00g | Prot: 155.92g | Carb: 224.91g.
Lunch: Costco Chicken Caesar Salad (No Dressing), Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Kroger Kosher Dill Sandwich Slims, Sweet Onions , Pepperidge Farm Farmhouse Hearty Buns Stone Ground Wheat, Flavorite Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Costco Ground Beef 88/12. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Keebler Club Crackers Original, Skittles Original, Doritos Nacho Cheese Tortilla Chips (28g), Pringles Sour Cream & Onion Potato Crisps, Innofoods Coconut Keto Clusters, Lay's Classic Potato Chips, Kirkland Signature Dried Beef Steak Strips. more...
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losing 25.9 lb a week
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