Weigh In record (no journal entry) for 30 May 2014
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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790 kcal
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Fat: 27.68g | Prot: 35.05g | Carb: 102.07g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread. Snacks/Other: Navitas Naturals Cacao Goji Superfood Power Snack. more...
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losing 8.4 lb a week
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