Morgaana's Journal, 29 May 2014

133.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 112.74g | Prot: 234.39g | Carb: 282.85g.   Breakfast: Sainsbury's Whole Milk, Tesco Value Porridge Oats, MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Asda Basmati Brown Rice, Tesco Medium Eggs, Tesco Farmhouse Mixed Vegetables, Tesco Chicken Breast Fillets (130g), Sesame Oil, Amoy Dark Soy Sauce. Dinner: Asda Chosen By You Moroccan Style Giant Cous Cous, Tesco Tomato Puree Double Concentrated, Asda Sausage Casserole Mix, Napolina Butter Beans, Asda Smart Price Chopped Tinned Tomatoes, Fresh Pork Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Wall's Mini Milk, Coffee with Skim Milk, Options Belgian Choc Hot Chocolate, Nestle Curiously Cinnamon, Cod Liver Fish Oil. more...

2737 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Housework - 1 hour, Desk Work - 7 hours and 58 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...