Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HermanGlotz1959
Journal
28 May 14
HermanGlotz1959's Journal, 28 May 2014
HermanGlotz1959's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2014
339.6 lb
Lost so far:
22.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2014:
2050 kcal
Fat: 80.00g | Prot: 41.00g | Carb: 296.00g.
Breakfast:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Dannon Oikos Greek Nonfat Yogurt - Honey, Simply Orange Orange Juice (High Pulp), Water.
Snacks/Other:
Carmike Theatre movie theatre popcorn - no butter (carmike), Dr. Pepper Dr. Pepper (12 oz).
more...
4982 kcal
Activities & Exercise:
Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
HermanGlotz1959's weight history
view complete history