Robsb's Journal, 27 May 2014

166.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 77.48g | Prot: 66.85g | Carb: 245.39g.   Breakfast: Dried Pitted Tart Montmorency Cherries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Grape-Nuts Fit Cranberry Vanilla. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water, Whole Wheat Bread. Dinner: Tap Water, Lasagna with Meat. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2235 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...