mingram's Journal, 30 June 2021

244.8 lb Lost so far: 21.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 81.80g | Prot: 39.22g | Carb: 83.08g.   Breakfast: Coffee with Cream. Lunch: Egg Roll with Beef and/or Pork. Dinner: Tomatoes, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Tortilla Corn Chips, Truly Hard Seltzer. more...

3385 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes. more...