Weigh In record (no journal entry) for 25 May 2014
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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757 kcal
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Fat: 4.50g | Prot: 53.44g | Carb: 127.26g.
Breakfast: Coffee, Sugar, Fat Free Half and Half Cream. Lunch: Nalley Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Great Value Frozen Sweet Peas, Couscous (Cooked), Skinless Chicken Breast. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 1.0 lb a week
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