Date started: 19 Dec 18

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 174.2 lb
28 May 24	175.3 lb	Reasonably Well
14 May 24	170.2 lb	Reasonably Well
07 May 24	171.3 lb	Reasonably Well
30 Apr 24	169.8 lb	Reasonably Well
23 Apr 24	169.5 lb	Reasonably Well
16 Apr 24	172.2 lb	Reasonably Well
09 Apr 24	171.5 lb	Reasonably Well
02 Apr 24	171.1 lb	Reasonably Well
20 Feb 24	173.7 lb	Reasonably Well
13 Feb 24	173.3 lb	Reasonably Well
06 Feb 24	174.4 lb	Reasonably Well
23 Jan 24	175.0 lb	Reasonably Well
16 Jan 24	178.1 lb	Reasonably Well
13 Jun 23	161.4 lb	Reasonably Well
30 May 23	162.7 lb	Reasonably Well
16 May 23	162.9 lb	Reasonably Well
09 May 23	162.0 lb	Reasonably Well
25 Apr 23	165.1 lb	Reasonably Well
14 Mar 23	162.3 lb	Reasonably Well
14 Feb 23	162.9 lb	Reasonably Well
07 Feb 23	167.3 lb	Reasonably Well
31 Jan 23	168.9 lb	Reasonably Well
24 Jan 23	170.0 lb	Reasonably Well
10 Jan 23	173.5 lb	Reasonably Well
03 Jan 23	176.1 lb	Reasonably Well
20 Dec 22	174.4 lb	Reasonably Well
13 Dec 22	174.6 lb	Reasonably Well
06 Dec 22	176.8 lb	Reasonably Well
29 Nov 22	173.9 lb	Reasonably Well
22 Nov 22	177.0 lb	Reasonably Well
15 Nov 22	181.0 lb	Reasonably Well
01 Nov 22	183.9 lb	Reasonably Well
26 Oct 22	184.3 lb	Reasonably Well
18 Oct 22	186.1 lb	Reasonably Well
11 Oct 22	185.2 lb	Reasonably Well
13 Sep 22	183.6 lb	Reasonably Well
09 Aug 22	178.6 lb	Reasonably Well
02 Aug 22	181.4 lb	Reasonably Well
26 Jul 22	184.7 lb	Reasonably Well
19 Jul 22	186.5 lb	Reasonably Well
03 May 22	184.3 lb	Reasonably Well
26 Apr 22	185.2 lb	Reasonably Well
19 Apr 22	187.6 lb	Reasonably Well
25 Jan 22	181.4 lb	Reasonably Well
11 Jan 22	186.5 lb	Reasonably Well
16 Nov 21	184.5 lb	Reasonably Well
09 Nov 21	185.8 lb	Reasonably Well
05 Oct 21	184.1 lb	Reasonably Well
28 Sep 21	186.3 lb	Reasonably Well
31 Aug 21	185.8 lb	Reasonably Well
24 Aug 21	183.0 lb	Reasonably Well
10 Aug 21	184.7 lb	Reasonably Well
15 Jun 21	184.3 lb	Reasonably Well
20 Apr 21	181.0 lb	Reasonably Well
30 Mar 21	179.2 lb	Reasonably Well
19 Jan 21	172.6 lb	Reasonably Well
12 Jan 21	172.6 lb	Reasonably Well
10 Nov 20	166.4 lb	Reasonably Well
11 Aug 20	159.0 lb	Reasonably Well
04 Aug 20	159.6 lb	Reasonably Well
28 Jul 20	157.0 lb	Reasonably Well
07 Jul 20	147.3 lb	Reasonably Well
30 Jun 20	149.0 lb	Reasonably Well
23 Jun 20	147.9 lb	Reasonably Well
16 Jun 20	150.1 lb	Reasonably Well
09 Jun 20	149.5 lb	Reasonably Well
02 Jun 20	151.2 lb	Reasonably Well
19 May 20	149.9 lb	Reasonably Well
12 May 20	149.5 lb	Reasonably Well
05 May 20	148.2 lb	Reasonably Well
28 Apr 20	147.5 lb	Reasonably Well
21 Apr 20	146.2 lb	Reasonably Well
14 Apr 20	150.1 lb	Reasonably Well
07 Apr 20	151.0 lb	Reasonably Well
31 Mar 20	148.2 lb	Reasonably Well
24 Mar 20	149.3 lb	Reasonably Well
17 Mar 20	153.7 lb	Reasonably Well
10 Mar 20	151.9 lb	Reasonably Well
03 Mar 20	152.6 lb	Reasonably Well
25 Feb 20	153.7 lb	Reasonably Well
18 Feb 20	157.0 lb	Reasonably Well
11 Feb 20	159.4 lb	Reasonably Well
04 Feb 20	157.6 lb	Reasonably Well
28 Jan 20	160.5 lb	Reasonably Well
21 Jan 20	163.8 lb	Reasonably Well
14 Jan 20	166.7 lb	Reasonably Well
07 Jan 20	171.1 lb	Reasonably Well
24 Dec 19	168.7 lb	Reasonably Well
17 Dec 19	169.5 lb	Reasonably Well
10 Dec 19	168.9 lb	Reasonably Well
03 Dec 19	168.2 lb	Reasonably Well
26 Nov 19	168.9 lb	Reasonably Well
19 Nov 19	169.3 lb	Reasonably Well
12 Nov 19	172.2 lb	Reasonably Well
05 Nov 19	173.3 lb	Reasonably Well
31 Oct 19	171.1 lb	Reasonably Well
08 Oct 19	164.5 lb	Reasonably Well
01 Oct 19	167.6 lb	Reasonably Well
12 Sep 19	165.3 lb	Reasonably Well
03 Sep 19	161.8 lb	100%
27 Aug 19	164.2 lb	100%
20 Aug 19	164.9 lb	Reasonably Well
13 Aug 19	166.7 lb	Reasonably Well
06 Aug 19	169.1 lb	Reasonably Well
30 Jul 19	170.6 lb	Reasonably Well
23 Jul 19	169.5 lb	Reasonably Well
18 Jul 19	171.3 lb	Reasonably Well
16 Jul 19	172.2 lb	Reasonably Well
13 Jul 19	173.1 lb	Reasonably Well
09 Jul 19	176.4 lb	Reasonably Well
04 Jul 19	176.6 lb	Reasonably Well
02 Jul 19	179.9 lb	Reasonably Well
21 May 19	172.0 lb	Reasonably Well
23 Apr 19	170.6 lb	Reasonably Well
22 Mar 19	168.9 lb	Reasonably Well
21 Mar 19	169.5 lb	Reasonably Well
19 Mar 19	170.9 lb	Reasonably Well
10 Mar 19	167.8 lb	Reasonably Well
27 Jan 19	166.9 lb	Reasonably Well
24 Jan 19	167.1 lb	Reasonably Well
21 Jan 19	169.3 lb	Reasonably Well
06 Jan 19	168.4 lb	Reasonably Well
04 Jan 19	168.7 lb	Reasonably Well
02 Jan 19	170.4 lb	Reasonably Well
31 Dec 18	171.5 lb	Reasonably Well
28 Dec 18	172.2 lb	Reasonably Well
27 Dec 18	172.4 lb	Reasonably Well
26 Dec 18	173.7 lb	Reasonably Well
19 Dec 18	174.2 lb	Not Applicable

Date started: 26 Dec 16

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 186.1 lb
11 Dec 18	169.3 lb	Reasonably Well
09 Dec 18	170.6 lb	Reasonably Well
07 Dec 18	171.3 lb	Reasonably Well
06 Dec 18	171.7 lb	Reasonably Well
04 Dec 18	172.8 lb	Reasonably Well
01 Dec 18	172.4 lb	Reasonably Well
30 Nov 18	172.6 lb	Reasonably Well
29 Nov 18	173.7 lb	Reasonably Well
31 Oct 18	172.4 lb	Reasonably Well
30 Oct 18	173.1 lb	Reasonably Well
03 Sep 18	168.9 lb	Reasonably Well
27 Aug 18	167.1 lb	Reasonably Well
20 Aug 18	167.6 lb	Reasonably Well
14 Aug 18	163.6 lb	Reasonably Well
13 Aug 18	163.6 lb	Reasonably Well
12 Aug 18	162.5 lb	Reasonably Well
11 Aug 18	163.4 lb	Reasonably Well
10 Aug 18	165.1 lb	Reasonably Well
09 Aug 18	165.8 lb	Reasonably Well
08 Aug 18	165.6 lb	Reasonably Well
07 Aug 18	166.0 lb	Reasonably Well
06 Aug 18	166.7 lb	Reasonably Well
05 Aug 18	166.2 lb	Reasonably Well
04 Aug 18	165.8 lb	Reasonably Well
03 Aug 18	166.7 lb	Reasonably Well
02 Aug 18	167.6 lb	Reasonably Well
01 Aug 18	168.4 lb	Reasonably Well
31 Jul 18	167.8 lb	Reasonably Well
30 Jul 18	169.3 lb	Reasonably Well
13 Jul 18	166.2 lb	Reasonably Well
15 Jun 18	166.2 lb	Reasonably Well
14 Jun 18	166.2 lb	Reasonably Well
08 Jun 18	166.0 lb	Reasonably Well
07 Jun 18	166.4 lb	Reasonably Well
06 Jun 18	165.3 lb	Reasonably Well
05 Jun 18	164.9 lb	Reasonably Well
04 Jun 18	166.4 lb	Reasonably Well
01 Jun 18	164.7 lb	Reasonably Well
31 May 18	163.6 lb	Reasonably Well
30 May 18	164.5 lb	Reasonably Well
29 May 18	165.3 lb	Reasonably Well
28 May 18	166.2 lb	Reasonably Well
27 May 18	166.0 lb	Reasonably Well
26 May 18	165.3 lb	Reasonably Well
25 May 18	164.7 lb	Reasonably Well
24 May 18	165.1 lb	Reasonably Well
23 May 18	166.0 lb	Reasonably Well
22 May 18	166.2 lb	Reasonably Well
21 May 18	168.0 lb	Reasonably Well
19 May 18	166.9 lb	Reasonably Well
18 May 18	166.9 lb	Reasonably Well
17 May 18	167.8 lb	Reasonably Well
16 May 18	168.7 lb	Reasonably Well
11 May 18	168.4 lb	Reasonably Well
09 May 18	168.7 lb	Reasonably Well
08 May 18	168.9 lb	Reasonably Well
07 May 18	169.5 lb	Reasonably Well
06 May 18	169.5 lb	Reasonably Well
05 Mar 18	164.7 lb	Reasonably Well
21 Feb 18	164.5 lb	Reasonably Well
20 Feb 18	165.1 lb	Reasonably Well
16 Feb 18	162.0 lb	Reasonably Well
15 Feb 18	162.3 lb	Reasonably Well
13 Feb 18	165.1 lb	Reasonably Well
12 Feb 18	164.9 lb	Reasonably Well
11 Feb 18	163.4 lb	Reasonably Well
10 Feb 18	159.6 lb	Reasonably Well
09 Feb 18	160.3 lb	Reasonably Well
08 Feb 18	161.2 lb	Reasonably Well
07 Feb 18	160.5 lb	Reasonably Well
06 Feb 18	160.5 lb	Reasonably Well
05 Feb 18	160.7 lb	Reasonably Well
04 Feb 18	161.4 lb	Reasonably Well
03 Feb 18	160.7 lb	Reasonably Well
02 Feb 18	161.6 lb	Reasonably Well
31 Jan 18	163.6 lb	Reasonably Well
14 Nov 17	167.3 lb	Reasonably Well
07 Nov 17	166.0 lb	Reasonably Well
17 Oct 17	166.0 lb	Reasonably Well
13 Oct 17	166.4 lb	Reasonably Well
14 Aug 17	160.5 lb	Reasonably Well
11 Aug 17	157.9 lb	Reasonably Well
10 Aug 17	158.3 lb	Reasonably Well
09 Aug 17	157.6 lb	Reasonably Well
08 Aug 17	159.6 lb	Reasonably Well
07 Aug 17	162.9 lb	Reasonably Well
12 Jul 17	158.1 lb	Reasonably Well
10 Jul 17	160.3 lb	Reasonably Well
30 Jun 17	155.9 lb	Reasonably Well
29 Jun 17	159.2 lb	Reasonably Well
22 Jun 17	158.5 lb	Reasonably Well
21 Jun 17	158.5 lb	Reasonably Well
20 Jun 17	159.8 lb	Reasonably Well
19 Jun 17	161.4 lb	Reasonably Well
13 Jun 17	159.0 lb	Reasonably Well
06 Jun 17	157.9 lb	Reasonably Well
02 Jun 17	157.9 lb	Reasonably Well
25 May 17	157.2 lb	Reasonably Well
23 May 17	157.9 lb	Reasonably Well
22 May 17	161.6 lb	Reasonably Well
18 May 17	154.1 lb	Reasonably Well
17 May 17	155.9 lb	Reasonably Well
14 May 17	153.7 lb	Reasonably Well
13 May 17	153.7 lb	Reasonably Well
11 May 17	153.9 lb	Reasonably Well
10 May 17	155.2 lb	Reasonably Well
09 May 17	156.3 lb	Reasonably Well
08 May 17	156.3 lb	Reasonably Well
07 May 17	157.2 lb	Reasonably Well
06 May 17	157.9 lb	Reasonably Well
05 May 17	159.2 lb	Reasonably Well
03 May 17	160.9 lb	Reasonably Well
15 Mar 17	163.6 lb	Reasonably Well
07 Mar 17	164.9 lb	Reasonably Well
27 Feb 17	166.7 lb	Reasonably Well
20 Feb 17	172.8 lb	Reasonably Well
11 Feb 17	168.4 lb	Reasonably Well
07 Feb 17	170.0 lb	Reasonably Well
31 Jan 17	171.3 lb	Reasonably Well
24 Jan 17	172.2 lb	Reasonably Well
17 Jan 17	177.3 lb	Reasonably Well
10 Jan 17	177.7 lb	Reasonably Well
03 Jan 17	178.1 lb	Not Applicable
26 Dec 16	186.1 lb	Reasonably Well