Beachken's Journal, 24 May 2014

Ate a lot of food yestorday but included a 10 mile hike up/down a steep mountain.

Diet Calendar Entries for 24 May 2014:
2991 kcal Fat: 128.96g | Prot: 102.54g | Carb: 300.77g.   Breakfast: Tostitos Medium Salsa, Corned Beef Hash, Fried Egg, Whole Wheat Bread, Bananas. Lunch: Milk Chocolate Candies. Dinner: Nutrilite Whey Protein Powder - Vanilla, Orange Juice, Yam, Peanut Butter, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Water, Lite Beer, Coffee. more...
3211 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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