Robsb's Journal, 24 May 2014

166.7 lb Lost so far: 30.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 52.66g | Prot: 63.88g | Carb: 184.21g.   Breakfast: Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Dried Pitted Tart Montmorency Cherries, Grape-Nuts Fit Cranberry Vanilla. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Whole Wheat Bread, Tap Water. Dinner: Butternut Squash Triangoli, Wild Arugula, Coffee Bean Blast Ice Cream, Sweet Italian Pork Sausage, Tap Water. more...

2300 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 45 minutes, Driving - 24 minutes, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 6 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 15 minutes. more...