Weigh In record (no journal entry) for 24 May 2014
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225.0 lb
Lost so far: 5.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1004 kcal
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Fat: 34.47g | Prot: 34.86g | Carb: 140.66g.
Breakfast: Go Ahead! Yoghurt Breaks - Forest Fruit. Lunch: Bananas, Golden Delicious Apples. Dinner: Cucumber (with Peel), Asda Chicken Steaks, Tesco Unsmoked Back Bacon Rashers, Morrisons Sweet and Crunchy Salad, Tesco Seedless Green Grapes, Tomatoes, Tesco Healthy Living Thai Sweet Chilli Dressing . Snacks/Other: Danone Shape Delights Raspberry, Tesco Potato Rings, Go Ahead! Yogurt Breaks - Strawberry. more...
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2979 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 9.8 lb a week
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Dave Cameron Martin's weight history
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