Morgaana's Journal, 23 May 2014

130.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 93.24g | Prot: 240.03g | Carb: 324.76g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Amoy Dark Soy Sauce, Sesame Oil, Tesco Farmhouse Mixed Vegetables, Tilda Wholegrain Basmati, Tesco Chicken Breast Fillets (130g). Dinner: Sesame Oil, Egg Fried Rice, Marks & Spencer Battered Chicken with Sweet & Sour Sauce, Homepride Curry Sauce, Chicken Breast Meat. Snacks/Other: Coffee with Milk, Bananas, Options Belgian Choc Hot Chocolate, Cod Liver Fish Oil. more...

2607 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 30 minutes, Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Housework - 1 hour, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 8 hours and 23 minutes. more...