Weigh In record (no journal entry) for 22 May 2014
|
171.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
1049 kcal
|
Fat: 44.69g | Prot: 101.37g | Carb: 83.06g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Spinach, Athenos Roasted Garlic Hummus, Onions, Apples, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Quest Mixed Berry Bliss, Quest Apple Pie. more...
|
|
3129 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 16 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|