Weigh In record (no journal entry) for 21 May 2014
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249.6 lb
Lost so far: 0 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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904 kcal
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Fat: 33.70g | Prot: 28.38g | Carb: 122.26g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Nectarines, Banana. Lunch: Mug Shot Chicken Noodles, Tesco Nectarines. Dinner: Carrots, Onions, Waitrose Butternut Squash. Snacks/Other: Peperami Original Peperami, Walkers Crinkles Salt & Malt Vinegar. more...
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3685 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 5 hours, Driving - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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