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HermanGlotz1959
Journal
20 May 14
HermanGlotz1959's Journal, 20 May 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 20 May 2014
340.8 lb
Lost so far:
21.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2014:
2010 kcal
Fat: 80.00g | Prot: 40.00g | Carb: 286.00g.
Breakfast:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Simply Apple Apple Juice, Nature Valley Crunchy Granola Bars - Pecan Crunch.
Snacks/Other:
Carmike Theatre movie theatre popcorn - no butter (carmike), Dr. Pepper Dr. Pepper (12 oz).
more...
4772 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 9.8 lb a week
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