Robsb's Journal, 18 May 2014

168.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 53.14g | Prot: 86.71g | Carb: 210.09g.   Breakfast: Strawberries, Cantuccini-Biscotti, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Tap Water, 100% Whole Wheat Bread, Prosciutto, Dijon Mustard, Apricots, Provolone Cheese with Smoke Flavor Added. Dinner: Pineapple, Organic Brown Rice Fusilli Pasta, Wild Silver Coho Salmon, Mushrooms, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Dark Chocolate Almonds. more...

2792 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...