Weigh In record (no journal entry) for 18 May 2014
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161.8 lb
Lost so far: 25.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1558 kcal
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Fat: 84.34g | Prot: 115.50g | Carb: 87.97g.
Breakfast: Salted Light Butter Stick, Nature's Own 100% Whole Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Lunch: Daisy Light Sour Cream, Light Red Kidney Beans, Ground Venison, Diced Tomatoes, Ketchup, Pork Sausage Patty or Link. Dinner: Wheat Dinner Rolls , Borden Shredded Cheddar Cheese, BJ's Smoked Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Del Monte Whole Green Beans (Canned), Milk (Nonfat) . Snacks/Other: Planters Cocktail Peanuts. more...
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1989 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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