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exathletegirl
Journal
18 Feb 11
exathletegirl's Journal, 18 February 2011
exathletegirl's Profile
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Weigh In record (no journal entry) for 18 February 2011
138.6 lb
Lost so far:
9.4 lb
.
Still to go:
13.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 February 2011:
564 kcal
Fat: 19.71g | Prot: 16.46g | Carb: 90.55g.
Breakfast:
Banana, Medjool Dates, Cinnamon, Milk (Nonfat), 100% Whole Grain Oatmeal, Walnuts.
more...
2159 kcal
Activities & Exercise:
Desk Work - 10 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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