Weigh In record (no journal entry) for 17 February 2011
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1012 kcal
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Fat: 36.80g | Prot: 52.00g | Carb: 119.00g.
Breakfast: D-Lights Turkey Sausage Muffin, Diet Coke (Can). Lunch: LC Herb Roasted Chicken. Dinner: Steak Tip Portabelo. Snacks/Other: Werther's Original Sugar Free Hard Candy, Sugar Free Creme Sandwich Cookies. more...
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losing 1.4 lb a week
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