Weigh In record (no journal entry) for 15 May 2014
|
138.2 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2014:
|
1034 kcal
|
Fat: 42.26g | Prot: 44.37g | Carb: 121.26g.
Breakfast: Cottage Cheese, Boiled Egg, Green Tea, Wholemeal Bread. Lunch: Greek Salad, Boiled Egg. Dinner: Jam Doughnut. Snacks/Other: Banana. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|