Thetikki's Journal, 14 May 2014

139.8 lb Lost so far: 0.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 51.59g | Prot: 45.20g | Carb: 297.47g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Flatout Multi Grain Wrap, Kraft Miracle Whip Light Dressing, Ketchup, Turkey Breast Meat, Wellsley Farms Provolone Cheese Slices. Dinner: Wellsley Farms Provolone Cheese Slices, Sweet Potato. Snacks/Other: Kraft Cool Whip Fat Free, Kellogg's Special K 90 Calorie Bar, Angie's Kettle Corn. more...

2074 kcal

Activities & Exercise: Sitting - 3 hours and 35 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 15 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes. more...