Weigh In record (no journal entry) for 14 May 2014
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1547 kcal
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Fat: 45.23g | Prot: 58.36g | Carb: 227.32g.
Breakfast: Cottage Cheese, Wholemeal Bread, Green Tea, Sliced Ham. Lunch: Baked or Grilled Salmon. Dinner: Mini White, Wholemeal Bread. Snacks/Other: Gala Apples, Coca-Cola Zero (Can), Banana, Cornish Dairy Fudge. more...
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losing 7.7 lb a week
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