Weigh In record (no journal entry) for 10 June 2021
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223.6 lb
Lost so far: 50.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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983 kcal
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Fat: 47.86g | Prot: 57.04g | Carb: 88.03g.
Breakfast: Earthbound Farm Organic Mixed Baby Greens Salad, Flaxseed Seeds, Great Value No Sugar Added Mixed Fruit, Southern Grove Trail Mix, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle). Lunch: Carolina Treet Original Cooking Barbecue Sauce, Primal Kitchen Organic Unsweetened Ketchup, Alexia Rosemary Fries, Chicken Thigh (Skin Not Eaten), Deer Park Natural Spring Water (Bottle). Dinner: Alexia Crispy Rosemary Fries, Chicken Thigh (Skin Not Eaten), Earthbound Farm Organic Mixed Baby Greens Salad, Flaxseed Seeds, Great Value No Sugar Added Mixed Fruit, Deer Park Natural Spring Water (Bottle). more...
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2654 kcal
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Activities & Exercise:
walk 2 mi. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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