Hazel577's Journal, 09 June 2021

137.8 lb Lost so far: 53.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 54.99g | Prot: 71.51g | Carb: 212.34g.   Breakfast: Weetabix Whole Grain Cereal, Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Cracker Barrel Old Cheddar Slices, Carrots, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Derlea Foods Gourmet Garlic Spread, Italiano Seasoning, The Little Potato Company Creamer Potatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Great Value 3 Cheese Blend, Large Eggs, Onions, Mushrooms, Tomatoes. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Canada Dry Club Soda, Sleeman Clear 2.0, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...

2356 kcal

Activities & Exercise: Fitbit - 24 hours. more...