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kuwa2004
Journal
12 May 14
kuwa2004's Journal, 12 May 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 12 May 2014
131.4 lb
Lost so far:
21.8 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2014:
1464 kcal
Fat: 57.58g | Prot: 49.33g | Carb: 130.46g.
Lunch:
SHOWA ホットケーキ, ファミリーマート ホットドッグ.
Dinner:
焼きそば お肉入り, 絹ごし豆腐, 淡麗グリーンラベル.
Snacks/Other:
ジャガビー.
more...
1949 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 1.5 lb a week
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