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Hello all, I just wanted to come clean about dinner tonight. My husband and I took my mother-in-law out to Red Lobster tonight and I must say I had a fantastic dinner. I know I am way over on my RDI, but that is ok for me. It is not often that we go out anywhere so I made the best of it. Happy Mother's Day to everyone a day early. Have a blessed and wonderful day.
Diet Calendar Entry for 10 May 2014:
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1920 kcal
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Fat: 109.68g | Prot: 84.64g | Carb: 136.33g.
Breakfast: Cantaloupe Melons, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Smithfield 25% Lower Sodium Bacon. Dinner: Red Lobster Honey Mustard Dressing, Red Lobster Sides - Fresh Broccoli, Red Lobster Salmon New Orleans, Red Lobster Crispy Red Potatoes, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. more...
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 Comments
Sherrie, no problem....just adjust for today or longer, or just go forward from here. Glad you had a nice time with your Mother in law....have a wonderful day.
11 May 14 by member: jmb3450
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No problem glad you enjoyed not like you dove into a vat of ben & jerry ice cream
11 May 14 by member: deaby16
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Indulging now and then doesn't hurt anything as long as you bounce back quickly!!! :)
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Falling down doesn't count as long as you get back up one more time than you fall!
11 May 14 by member: Buckeye Birder
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I have found that sometimes enjoying a big, hearty, anything-goes meal with loved ones in a relaxed atmosphere is better for my health than restricting or measuring and eating in a state of stress or angst. Glad you enjoyed your dinner.. Sounds awesome :) We work hard most of the time so we can let loose in good conscience! Happy Mothers Day!
11 May 14 by member: ennaejay
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Everyone has days like that! The trick is to get back on track as fast as you can. Wed 7th: 1379 * 69%
Tue 6th: 1276 * 64%
Mon 5th: 2308 * 115%
Sun 4th: 1334 * 67%
11 May 14 by member: Mel Short
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no biggie we all do it <3 enjoy your Moms day <3 yaaaaa <3 happy ya was able to go out I know a lot of folks who cant <3 every day is a new day God Bless ya Much ,,, but it does feel good to bravely say hey I did this and I'm OK Proud of ya selfestam check Good <3
11 May 14 by member: dreamcatcher10
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Remember, you can have celebrations, and enjoy yourself and not treat yourself with food. If you decide to just not do it, you wont. Plan ahead for eating out. Plan not to over eat, or eat the wrong choices before you go. Sometimes one bad day turns in to more than one. Decide not to celebrate with food. You can do it!
12 May 14 by member: paulacolette
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One bad meal won't run everything, the same as one salad won't fix everything. A cheat meal a week is common practice even for the fittest of the fit!
12 May 14 by member: Kellkel2
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12 May 14 by member: dreamcatcher10
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SherrieC, don't worry about going over your RDI on a once a year special occasion. You will always remember that you and your husband took your mother-in-law to the restaurant on her special day. :D
12 May 14 by member: Deb_N
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