Weigh In record (no journal entry) for 10 May 2014
|
139.3 lb
Lost so far: 1.0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2014:
|
1606 kcal
|
Fat: 39.48g | Prot: 39.69g | Carb: 258.09g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Avocados , Egg White , Egg. Lunch: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Annie Chun's Vietnamese Pho. Dinner: Avocados, Bacon (Cured, Pan-Fried, Cooked), Wellsley Farms Provolone Cheese Slices, Sweet Potato. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kellogg's Special K 90 Calorie Bar, Kraft Cool Whip Fat Free. more...
|
|
2150 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Stretching (yoga) - 30 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 2 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|