Weigh In record (no journal entry) for 09 May 2014
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165.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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847 kcal
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Fat: 24.86g | Prot: 38.86g | Carb: 130.04g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Grape-Nuts Flakes Cereal, Bananas. Lunch: Provolone Cheese with Smoke Flavor Added, Dijon Mustard, Prosciutto, Whole Wheat Bread, Tap Water. Snacks/Other: Blueberries, whole wheat biscuits. more...
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1991 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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