Hazel577's Journal, 04 June 2021

137.6 lb Lost so far: 53.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 86.34g | Prot: 108.34g | Carb: 234.63g.   Breakfast: Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Cucumber (with Peel) , D'Italiano Pain Hamburger Crustini Original, Kirkland Signature Fully Cooked Smoked Black Forest Ham, Skotidakis Tzatziki, Cracker Barrel Marble Cheese Slices. Dinner: Gay Lea Sour Cream 14%, No Name Light Shredded Nacho Cheese, Old El Paso Salsa, Tortilla Corn Chips, D'Italiano Pain Hamburger Crustini Original, Compliments Sandwich Sliced Bread & Butter Pickles, Focaccia Crouton, Renee's Gourmet Mighty Caesar Dressing, Chopped Romaine Lettuce, Swiss Cheese Slices, Lean Ground Beef, Tomatoes. Snacks/Other: Barbera Wine , Sleeman Clear 2.0, Canada Dry Club Soda, Nature Valley Lunch Box Granola Bars Chocolate Chip, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...

2288 kcal

Activities & Exercise: Fitbit - 24 hours. more...