Weigh In record (no journal entry) for 04 June 2021
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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991 kcal
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Fat: 52.58g | Prot: 65.50g | Carb: 70.79g.
Breakfast: Strawberries , Sargento Off The Block Cheddar Jack, Naturegg Eggs, Coffee, Nature's Garden Roasted Hazelnuts, Land O'Lakes Traditional Half & Half. Lunch: Quaker Popped Rice Crisps - BBQ, Costco Rotisserie Chicken, Trader Joe's Asparagus Risotto. Dinner: Giovanni Rana Tagliatelle Grilled White Chicken & Portobello Mushroom Sauce. more...
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losing 7.0 lb a week
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