Thetikki's Journal, 07 May 2014

139.0 lb Lost so far: 1.3 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 43.17g | Prot: 64.01g | Carb: 243.67g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Salmon, Quinoa (Cooked). Dinner: Lee Kum Kee Sweet Soy Sauce, Avocados, Egg White, Asparagus , Lee Kum Kee Sweet Soy Sauce, Quinoa (Cooked), Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: M&M's M&M's 100 Calories Pack, Kellogg's Special K 90 Calorie Bar, Kraft Cool Whip Fat Free, Blue Diamond Whole Natural Almonds. more...

2040 kcal

Activities & Exercise: Sitting - 4 hours and 15 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...