Weigh In record (no journal entry) for 02 June 2021
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1425 kcal
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Fat: 51.67g | Prot: 86.85g | Carb: 157.99g.
Breakfast: Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk True Almond Unsweetened. Lunch: Cucumber (with Peel) , Great Value Monterey Jack Cheese Slices, Kirkland Signature Fully Cooked Smoked Black Forest Ham, D'Italiano Pain Hamburger Crustini Original. Dinner: Bisto Traditional Gravy, Kirkland Signature Lean Ground Beef, Onions, Mushrooms, Carrots, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Canada Dry Club Soda, President's Choice Blonde Brew, Lindt 95% Dark Chocolate, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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gaining 1.4 lb a week
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