ChazC's Journal, 07 May 2014

Weigh In record (no journal entry) for 07 May 2014
183.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2014:
287 kcal Fat: 14.02g | Prot: 6.14g | Carb: 33.73g.   Breakfast: Land O'Lakes Salted Butter, Toasted White Bread, Coffee with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). more...
gaining 7.0 lb a week

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